Weigh In record (no journal entry) for 16 June 2017
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182.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1214 kcal
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Fat: 44.23g | Prot: 61.21g | Carb: 158.19g.
Breakfast: Blueberries, Strawberries. Lunch: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheese Pizza, Blueberries, Harvest Sensations Organic Kale Salad with Dressing, Butterball Turkey Meatloaf. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ghirardelli 60% Cacao Dark Chocolate Squares, Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
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losing 5.6 lb a week
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