Weigh In record (no journal entry) for 29 June 2017
|
183.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2017:
|
1089 kcal
|
Fat: 51.90g | Prot: 59.84g | Carb: 108.04g.
Breakfast: Blueberries, Strawberries. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Veggie Patch Falafel Chickpea Balls, Green Olives, Athenos Roasted Garlic Hummus, Trader Joe's Tabouli Salad, Perdue Chicken Breast Tenders. Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
|
|
4181 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Housework - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Sleeping - 54 minutes, Driving - 4 hours, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizrcrotty's weight history
|