lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 1317 * -
fat: 77.79g
|
protein: 71.56g
|
carbs: 78.23g
4284*  2967
Mon 1st: 706 * -
fat: 43.49g
|
protein: 70.14g
|
carbs: 4.82g
3377*  2671
July 2016
Thu 28th: 1226 * -
fat: 68.64g
|
protein: 52.63g
|
carbs: 116.32g
- -
Wed 27th: 1370 * -
fat: 69.13g
|
protein: 113.75g
|
carbs: 81.16g
3936*  2566
Tue 26th: 961 * -
fat: 48.20g
|
protein: 63.65g
|
carbs: 75.85g
4584*  3623
Mon 25th: 717 * -
fat: 43.60g
|
protein: 70.66g
|
carbs: 7.13g
- -
Wed 20th: 1253 * -
fat: 69.66g
|
protein: 102.52g
|
carbs: 46.62g
4485*  3232
Tue 19th: 926 * -
fat: 50.53g
|
protein: 82.68g
|
carbs: 33.14g
3440*  2514
Mon 18th: 820 * -
fat: 50.70g
|
protein: 81.65g
|
carbs: 4.82g
- -
Sat 16th: 998 * -
fat: 61.80g
|
protein: 41.37g
|
carbs: 71.12g
- -
Fri 15th: 1236 * -
fat: 65.42g
|
protein: 82.64g
|
carbs: 34.05g
3976*  2740
Thu 14th: 1447 * -
fat: 52.96g
|
protein: 102.90g
|
carbs: 60.75g
3614*  2167
Wed 13th: 1278 * -
fat: 90.50g
|
protein: 85.17g
|
carbs: 31.71g
3592*  2314
Tue 12th: 861 * -
fat: 51.52g
|
protein: 70.63g
|
carbs: 31.21g
3561*  2700
Mon 11th: 877 * -
fat: 54.30g
|
protein: 87.41g
|
carbs: 4.82g
- -
Sun 10th: 1760 * -
fat: 87.32g
|
protein: 54.37g
|
carbs: 132.07g
4307*  2547
Sat 9th: 1441 * -
fat: 63.89g
|
protein: 121.13g
|
carbs: 40.64g
4682*  3241
Fri 8th: 1019 * -
fat: 53.29g
|
protein: 77.79g
|
carbs: 61.35g
4083*  3064
Thu 7th: 758 * -
fat: 35.26g
|
protein: 70.05g
|
carbs: 36.63g
3449*  2691
Wed 6th: 1072 * -
fat: 61.54g
|
protein: 77.60g
|
carbs: 59.00g
3489*  2417

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