lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1523 * -
fat: 69.94g
|
protein: 167.32g
|
carbs: 59.80g
3590*  2067
Tue 23rd: 863 * -
fat: 47.68g
|
protein: 75.27g
|
carbs: 45.10g
3905*  3042
Mon 22nd: 1164 * -
fat: 50.55g
|
protein: 140.80g
|
carbs: 39.32g
3836*  2672
Sun 21st: 1009 * -
fat: 28.09g
|
protein: 124.00g
|
carbs: 58.13g
3653*  2644
Sat 20th: 740 * -
fat: 30.34g
|
protein: 94.08g
|
carbs: 26.02g
- -
Fri 19th: 1119 * -
fat: 37.61g
|
protein: 158.33g
|
carbs: 36.55g
3925*  2806
Thu 18th: 1358 * -
fat: 50.26g
|
protein: 147.46g
|
carbs: 47.06g
3972*  2614
Wed 17th: 1349 * -
fat: 64.12g
|
protein: 130.17g
|
carbs: 67.36g
4176*  2827
Tue 16th: 1238 * -
fat: 36.86g
|
protein: 191.86g
|
carbs: 35.77g
3574*  2336
Mon 15th: 1217 * -
fat: 57.87g
|
protein: 135.34g
|
carbs: 44.43g
4479*  3262
Sun 14th: 1385 * -
fat: 67.53g
|
protein: 141.35g
|
carbs: 58.54g
3094*  1709
Sat 13th: 1513 * -
fat: 72.60g
|
protein: 135.45g
|
carbs: 69.97g
3832*  2319
Thu 11th: 1213 * -
fat: 64.73g
|
protein: 120.92g
|
carbs: 47.67g
3775*  2562
Wed 10th: 1279 * -
fat: 60.62g
|
protein: 151.09g
|
carbs: 43.89g
3820*  2541
Tue 9th: 1160 * -
fat: 61.45g
|
protein: 98.13g
|
carbs: 59.18g
3458*  2298
Mon 8th: 1339 * -
fat: 51.68g
|
protein: 179.86g
|
carbs: 43.24g
3730*  2391
Sun 7th: 1203 * -
fat: 64.83g
|
protein: 108.64g
|
carbs: 52.26g
3698*  2495
Sat 6th: 1147 * -
fat: 32.86g
|
protein: 160.90g
|
carbs: 47.90g
3592*  2445
Fri 5th: 803 * -
fat: 24.37g
|
protein: 108.24g
|
carbs: 46.18g
4025*  3222
Thu 4th: 956 * -
fat: 37.78g
|
protein: 122.93g
|
carbs: 39.08g
3622*  2666

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