lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1180 * -
fat: 38.00g
|
protein: 120.00g
|
carbs: 78.00g
3489*  2309
Sun 3rd: 1066 * -
fat: 40.13g
|
protein: 94.27g
|
carbs: 73.57g
3769*  2703
Sat 2nd: 1163 * -
fat: 28.40g
|
protein: 115.99g
|
carbs: 98.84g
3686*  2523
Fri 1st: 974 * -
fat: 23.47g
|
protein: 85.55g
|
carbs: 100.25g
4110*  3136
April 2015
Thu 30th: 1269 * -
fat: 62.32g
|
protein: 127.42g
|
carbs: 60.07g
4307*  3038
Wed 29th: 1951 * -
fat: 78.48g
|
protein: 127.79g
|
carbs: 145.81g
4266*  2315
Tue 28th: 1170 * -
fat: 47.46g
|
protein: 161.00g
|
carbs: 41.86g
4199*  3029
Fri 24th: 538 * -
fat: 21.03g
|
protein: 51.53g
|
carbs: 49.87g
3471*  2933
Thu 23rd: 1268 * -
fat: 68.03g
|
protein: 130.53g
|
carbs: 44.87g
3820*  2552
Wed 22nd: 1674 * -
fat: 52.92g
|
protein: 94.09g
|
carbs: 113.44g
4061*  2387
Tue 21st: 1395 * -
fat: 59.49g
|
protein: 97.08g
|
carbs: 129.54g
4086*  2691
Mon 20th: 1259 * -
fat: 55.78g
|
protein: 138.44g
|
carbs: 55.78g
3561*  2302
Sun 19th: 1244 * -
fat: 43.93g
|
protein: 143.67g
|
carbs: 75.80g
3864*  2620
Sat 18th: 992 * -
fat: 52.34g
|
protein: 62.05g
|
carbs: 81.21g
- -
Fri 17th: 1027 * -
fat: 45.51g
|
protein: 106.88g
|
carbs: 57.53g
3248*  2221
Thu 16th: 1486 * -
fat: 76.51g
|
protein: 147.50g
|
carbs: 59.53g
4119*  2633
Wed 15th: 1456 * -
fat: 73.90g
|
protein: 127.44g
|
carbs: 78.87g
4753*  3297
Tue 14th: 1040 * -
fat: 43.11g
|
protein: 140.88g
|
carbs: 33.07g
4070*  3030
Mon 13th: 1384 * -
fat: 46.50g
|
protein: 124.20g
|
carbs: 85.22g
3811*  2427
Sun 12th: 1673 * -
fat: 101.70g
|
protein: 115.00g
|
carbs: 89.10g
4499*  2826

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