lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 677 * -
fat: 20.02g
|
protein: 49.16g
|
carbs: 55.43g
3326*  2649
Fri 24th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
3158*  2798
Thu 23rd: 580 * -
fat: 13.63g
|
protein: 59.31g
|
carbs: 57.14g
3369*  2789
Wed 22nd: 614 * -
fat: 13.76g
|
protein: 53.65g
|
carbs: 75.42g
3329*  2715
Tue 21st: 632 * -
fat: 14.29g
|
protein: 62.91g
|
carbs: 60.42g
3425*  2793
Mon 20th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
3202*  2842
Sun 19th: 1373 * -
fat: 67.39g
|
protein: 52.05g
|
carbs: 157.70g
3080*  1707
Sat 18th: 1005 * -
fat: 23.06g
|
protein: 72.50g
|
carbs: 71.72g
3106*  2101
Fri 17th: 512 * -
fat: 10.28g
|
protein: 54.95g
|
carbs: 54.68g
- -
Thu 16th: 759 * -
fat: 18.36g
|
protein: 81.63g
|
carbs: 71.22g
3151*  2392
Wed 15th: 429 * -
fat: 11.91g
|
protein: 52.05g
|
carbs: 35.93g
3552*  3123
Tue 14th: 616 * -
fat: 19.70g
|
protein: 51.18g
|
carbs: 66.86g
3762*  3146
Mon 13th: 581 * -
fat: 19.36g
|
protein: 48.70g
|
carbs: 59.51g
3554*  2973
Sun 12th: 589 * -
fat: 18.33g
|
protein: 48.97g
|
carbs: 60.40g
3223*  2634
Sat 11th: 446 * -
fat: 4.85g
|
protein: 51.31g
|
carbs: 54.23g
3843*  3397
Fri 10th: 1387 * -
fat: 35.26g
|
protein: 89.87g
|
carbs: 109.95g
4068*  2681
Thu 9th: 355 * -
fat: 7.02g
|
protein: 26.99g
|
carbs: 53.43g
- -
Wed 8th: 696 * -
fat: 23.87g
|
protein: 107.44g
|
carbs: 7.23g
3033*  2337
Thu 2nd: 1073 * -
fat: 74.30g
|
protein: 41.18g
|
carbs: 62.75g
- -
Wed 1st: 1389 * -
fat: 46.26g
|
protein: 87.61g
|
carbs: 92.65g
3921*  2532

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