lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1253 * -
fat: 69.66g
|
protein: 102.52g
|
carbs: 46.62g
4485*  3232
Tue 19th: 926 * -
fat: 50.53g
|
protein: 82.68g
|
carbs: 33.14g
3440*  2514
Mon 18th: 820 * -
fat: 50.70g
|
protein: 81.65g
|
carbs: 4.82g
- -
Sat 16th: 998 * -
fat: 61.80g
|
protein: 41.37g
|
carbs: 71.12g
- -
Fri 15th: 1236 * -
fat: 65.42g
|
protein: 82.64g
|
carbs: 34.05g
3976*  2740
Thu 14th: 1447 * -
fat: 52.96g
|
protein: 102.90g
|
carbs: 60.75g
3614*  2167
Wed 13th: 1278 * -
fat: 90.50g
|
protein: 85.17g
|
carbs: 31.71g
3592*  2314
Tue 12th: 861 * -
fat: 51.52g
|
protein: 70.63g
|
carbs: 31.21g
3561*  2700
Mon 11th: 877 * -
fat: 54.30g
|
protein: 87.41g
|
carbs: 4.82g
- -
Sun 10th: 1760 * -
fat: 87.32g
|
protein: 54.37g
|
carbs: 132.07g
4307*  2547
Sat 9th: 1441 * -
fat: 63.89g
|
protein: 121.13g
|
carbs: 40.64g
4682*  3241
Fri 8th: 1019 * -
fat: 53.29g
|
protein: 77.79g
|
carbs: 61.35g
4083*  3064
Thu 7th: 758 * -
fat: 35.26g
|
protein: 70.05g
|
carbs: 36.63g
3449*  2691
Wed 6th: 1072 * -
fat: 61.54g
|
protein: 77.60g
|
carbs: 59.00g
3489*  2417
Tue 5th: 872 * -
fat: 41.98g
|
protein: 78.72g
|
carbs: 42.58g
3829*  2957
Mon 4th: 1319 * -
fat: 85.71g
|
protein: 93.32g
|
carbs: 40.70g
3190*  1871
Sun 3rd: 1038 * -
fat: 69.17g
|
protein: 78.99g
|
carbs: 27.03g
3610*  2572
Sat 2nd: 1033 * -
fat: 62.64g
|
protein: 101.45g
|
carbs: 16.32g
2278*  1245
Fri 1st: 1395 * -
fat: 102.78g
|
protein: 86.80g
|
carbs: 30.64g
- -
June 2016
Thu 30th: 951 * -
fat: 52.91g
|
protein: 94.88g
|
carbs: 21.91g
3547*  2596

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