lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1433 * -
fat: 113.88g
|
protein: 63.08g
|
carbs: 54.48g
3173*  1740
Mon 13th: 1510 * -
fat: 120.71g
|
protein: 65.75g
|
carbs: 57.90g
3217*  1707
Thu 2nd: 1781 * -
fat: 146.76g
|
protein: 79.36g
|
carbs: 48.78g
- -
Wed 1st: 1419 * -
fat: 112.00g
|
protein: 70.60g
|
carbs: 44.96g
3617*  2198
October 2017
Tue 31st: 1492 * -
fat: 126.62g
|
protein: 55.81g
|
carbs: 45.71g
3315*  1823
Mon 30th: 1336 * -
fat: 105.59g
|
protein: 63.45g
|
carbs: 42.55g
- -
Fri 27th: 1346 * -
fat: 113.11g
|
protein: 56.53g
|
carbs: 32.15g
3475*  2129
Thu 26th: 1372 * -
fat: 105.14g
|
protein: 72.59g
|
carbs: 41.67g
3084*  1712
Wed 25th: 1172 * -
fat: 73.97g
|
protein: 82.49g
|
carbs: 55.94g
3999*  2827
Tue 24th: 1413 * -
fat: 104.01g
|
protein: 69.89g
|
carbs: 53.58g
- -
Mon 23rd: 1501 * -
fat: 123.32g
|
protein: 62.71g
|
carbs: 42.33g
- -
Sun 22nd: 1613 * -
fat: 108.31g
|
protein: 104.89g
|
carbs: 64.43g
3777*  2164
Sat 21st: 1836 * -
fat: 111.24g
|
protein: 58.19g
|
carbs: 73.98g
3155*  1319
Fri 20th: 1171 * -
fat: 100.04g
|
protein: 46.74g
|
carbs: 32.84g
- -
Thu 19th: 1212 * -
fat: 104.18g
|
protein: 43.26g
|
carbs: 37.10g
- -
Wed 18th: 1186 * -
fat: 103.64g
|
protein: 33.33g
|
carbs: 40.78g
4141*  2955
Tue 17th: 1531 * -
fat: 135.94g
|
protein: 48.82g
|
carbs: 42.58g
3315*  1784
Mon 16th: 1400 * -
fat: 102.73g
|
protein: 110.27g
|
carbs: 4.84g
3439*  2039
Fri 13th: 1258 * -
fat: 89.48g
|
protein: 64.68g
|
carbs: 62.99g
3413*  2155
Thu 12th: 1399 * -
fat: 113.00g
|
protein: 63.42g
|
carbs: 39.82g
3315*  1916

Other Related Links

Members