lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 742 * -
fat: 35.67g
|
protein: 82.31g
|
carbs: 20.58g
3695*  2953
Mon 27th: 846 * -
fat: 39.81g
|
protein: 100.27g
|
carbs: 14.77g
3386*  2540
Sun 26th: 873 * -
fat: 28.47g
|
protein: 127.81g
|
carbs: 26.45g
- -
Sat 25th: 986 * -
fat: 51.54g
|
protein: 102.82g
|
carbs: 25.35g
3529*  2543
Fri 24th: 722 * -
fat: 37.48g
|
protein: 70.30g
|
carbs: 28.18g
3547*  2825
Thu 23rd: 500 * -
fat: 11.66g
|
protein: 56.79g
|
carbs: 46.34g
3596*  3096
Wed 22nd: 579 * -
fat: 17.69g
|
protein: 74.70g
|
carbs: 33.55g
3498*  2919
Tue 21st: 407 * -
fat: 11.68g
|
protein: 52.53g
|
carbs: 28.26g
3695*  3288
Mon 20th: 402 * -
fat: 7.61g
|
protein: 57.32g
|
carbs: 29.99g
3261*  2859
Sun 19th: 332 * -
fat: 4.28g
|
protein: 54.39g
|
carbs: 23.83g
5459*  5127
Sat 18th: 747 * -
fat: 23.50g
|
protein: 82.32g
|
carbs: 52.63g
- -
Fri 17th: 363 * -
fat: 2.95g
|
protein: 58.02g
|
carbs: 29.68g
3730*  3367
Thu 16th: 554 * -
fat: 15.34g
|
protein: 66.68g
|
carbs: 44.10g
3614*  3060
Wed 15th: 420 * -
fat: 12.67g
|
protein: 55.71g
|
carbs: 22.25g
4249*  3829
Tue 14th: 404 * -
fat: 10.90g
|
protein: 50.72g
|
carbs: 28.09g
3811*  3407
Mon 13th: 501 * -
fat: 12.68g
|
protein: 57.63g
|
carbs: 42.96g
3811*  3310
Sun 12th: 475 * -
fat: 12.35g
|
protein: 57.28g
|
carbs: 36.56g
3672*  3197
Sat 11th: 549 * -
fat: 17.40g
|
protein: 56.88g
|
carbs: 47.70g
- -
Fri 10th: 543 * -
fat: 17.24g
|
protein: 68.97g
|
carbs: 32.47g
3663*  3120
Thu 9th: 524 * -
fat: 17.52g
|
protein: 66.81g
|
carbs: 26.87g
3485*  2961

Other Related Links

Members