lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1231 * -
fat: 48.82g
|
protein: 48.60g
|
carbs: 154.08g
- -
Thu 8th: 1082 * -
fat: 50.88g
|
protein: 40.55g
|
carbs: 124.46g
- -
Wed 7th: 682 * -
fat: 38.19g
|
protein: 27.56g
|
carbs: 68.21g
- -
Tue 6th: 1197 * -
fat: 72.33g
|
protein: 68.70g
|
carbs: 87.89g
3319*  2122
Mon 5th: 669 * -
fat: 22.92g
|
protein: 103.18g
|
carbs: 7.13g
3318*  2649
Sun 4th: 1206 * -
fat: 61.05g
|
protein: 80.16g
|
carbs: 104.42g
3451*  2245
Sat 3rd: 1356 * -
fat: 53.08g
|
protein: 42.09g
|
carbs: 99.64g
3993*  2637
Fri 2nd: 1251 * -
fat: 83.87g
|
protein: 62.05g
|
carbs: 89.46g
3553*  2302
Thu 1st: 1028 * -
fat: 46.95g
|
protein: 87.52g
|
carbs: 72.41g
4215*  3187
November 2016
Wed 30th: 1364 * -
fat: 89.52g
|
protein: 91.03g
|
carbs: 59.76g
3362*  1998
Tue 29th: 974 * -
fat: 47.80g
|
protein: 77.63g
|
carbs: 80.23g
- -
Mon 28th: 1084 * -
fat: 70.92g
|
protein: 59.78g
|
carbs: 76.11g
- -
Sun 27th: 1028 * -
fat: 56.55g
|
protein: 72.64g
|
carbs: 71.05g
4514*  3486
Sat 26th: 660 * -
fat: 40.00g
|
protein: 64.91g
|
carbs: 7.13g
3240*  2580
Fri 25th: 1473 * -
fat: 73.44g
|
protein: 67.91g
|
carbs: 86.52g
3378*  1905
Thu 24th: 1330 * -
fat: 49.55g
|
protein: 78.23g
|
carbs: 132.59g
3147*  1817
Wed 23rd: 1002 * -
fat: 51.56g
|
protein: 94.78g
|
carbs: 42.76g
3988*  2986
Tue 22nd: 1046 * -
fat: 54.78g
|
protein: 89.87g
|
carbs: 58.64g
3467*  2421
Mon 21st: 861 * -
fat: 40.17g
|
protein: 82.72g
|
carbs: 55.86g
4277*  3416
Sun 20th: 616 * -
fat: 21.04g
|
protein: 94.72g
|
carbs: 7.13g
3882*  3266

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