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lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 1440 * -
fat: 29.49g
|
protein: 87.42g
|
carbs: 216.52g
- -
Fri 4th: 900 * -
fat: 30.89g
|
protein: 28.42g
|
carbs: 126.50g
- -
Thu 3rd: 1510 * -
fat: 52.50g
|
protein: 92.90g
|
carbs: 174.06g
3223*  1713
Wed 2nd: 1380 * -
fat: 70.05g
|
protein: 91.28g
|
carbs: 99.04g
- -
Tue 1st: 1756 * -
fat: 80.83g
|
protein: 79.79g
|
carbs: 116.64g
3127*  1371
September 2013
Mon 30th: 1618 * -
fat: 79.14g
|
protein: 69.17g
|
carbs: 170.04g
2837*  1219
Fri 27th: 1339 * -
fat: 47.93g
|
protein: 56.71g
|
carbs: 179.36g
3312*  1973
Thu 26th: 1762 * -
fat: 71.18g
|
protein: 84.92g
|
carbs: 180.19g
3065*  1303
Wed 25th: 1717 * -
fat: 71.65g
|
protein: 88.53g
|
carbs: 134.70g
3112*  1395
Tue 24th: 1463 * -
fat: 52.41g
|
protein: 105.31g
|
carbs: 98.18g
3154*  1691
Mon 23rd: 1104 * -
fat: 28.89g
|
protein: 73.04g
|
carbs: 135.27g
3002*  1898
Sun 22nd: 1010 * -
fat: 47.17g
|
protein: 68.10g
|
carbs: 81.90g
3178*  2168
Sat 21st: 1694 * -
fat: 57.09g
|
protein: 140.45g
|
carbs: 85.09g
3425*  1731
Fri 20th: 1536 * -
fat: 60.14g
|
protein: 70.15g
|
carbs: 162.18g
3139*  1603
Thu 19th: 1525 * -
fat: 80.88g
|
protein: 70.34g
|
carbs: 128.77g
3158*  1633
Wed 18th: 1546 * -
fat: 68.03g
|
protein: 79.99g
|
carbs: 172.12g
3199*  1653
Tue 17th: 1288 * -
fat: 27.92g
|
protein: 61.18g
|
carbs: 191.84g
3053*  1765
Mon 16th: 1026 * -
fat: 40.89g
|
protein: 77.14g
|
carbs: 91.90g
2926*  1900
Sun 15th: 1732 * -
fat: 88.29g
|
protein: 95.23g
|
carbs: 126.70g
3011*  1279
Sat 14th: 1793 * -
fat: 50.93g
|
protein: 87.93g
|
carbs: 161.56g
3239*  1446

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