lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1414 * -
fat: 60.46g
|
protein: 90.74g
|
carbs: 134.29g
4047*  2633
Tue 26th: 1627 * -
fat: 71.84g
|
protein: 151.15g
|
carbs: 101.67g
4298*  2671
Mon 25th: 1607 * -
fat: 73.02g
|
protein: 71.71g
|
carbs: 169.63g
4668*  3061
Sat 23rd: 1457 * -
fat: 71.77g
|
protein: 61.50g
|
carbs: 126.08g
3708*  2251
Fri 22nd: 1681 * -
fat: 65.01g
|
protein: 81.16g
|
carbs: 96.19g
3427*  1746
Thu 21st: 1087 * -
fat: 44.05g
|
protein: 96.61g
|
carbs: 74.03g
4047*  2960
Wed 20th: 910 * -
fat: 13.51g
|
protein: 144.69g
|
carbs: 47.03g
4050*  3140
Tue 19th: 1350 * -
fat: 68.38g
|
protein: 122.06g
|
carbs: 68.27g
4155*  2805
Mon 18th: 1353 * -
fat: 57.32g
|
protein: 128.75g
|
carbs: 69.05g
4050*  2697
Sun 17th: 1072 * -
fat: 34.33g
|
protein: 122.37g
|
carbs: 62.91g
3224*  2152
Sat 16th: 872 * -
fat: 30.00g
|
protein: 102.53g
|
carbs: 55.11g
4052*  3180
Fri 15th: 1177 * -
fat: 43.12g
|
protein: 122.87g
|
carbs: 63.20g
4086*  2909
Thu 14th: 1064 * -
fat: 30.15g
|
protein: 126.35g
|
carbs: 68.11g
4432*  3368
Wed 13th: 1353 * -
fat: 39.97g
|
protein: 143.32g
|
carbs: 59.90g
4073*  2720
Tue 12th: 1167 * -
fat: 47.81g
|
protein: 114.21g
|
carbs: 57.91g
4137*  2970
Mon 11th: 1548 * -
fat: 58.38g
|
protein: 84.48g
|
carbs: 149.39g
3756*  2208
Sun 10th: 1213 * -
fat: 56.04g
|
protein: 83.63g
|
carbs: 95.58g
3908*  2695
Sat 9th: 1087 * -
fat: 39.56g
|
protein: 99.86g
|
carbs: 76.66g
3543*  2456
Fri 8th: 1336 * -
fat: 49.24g
|
protein: 114.82g
|
carbs: 102.24g
3963*  2627
Thu 7th: 1050 * -
fat: 40.00g
|
protein: 105.00g
|
carbs: 60.00g
4202*  3152

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