lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 1386 * -
fat: 68.62g
|
protein: 79.00g
|
carbs: 123.82g
3766*  2380
Thu 24th: 1009 * -
fat: 62.55g
|
protein: 51.96g
|
carbs: 66.61g
- -
Wed 23rd: 1286 * -
fat: 42.69g
|
protein: 84.67g
|
carbs: 150.11g
3699*  2413
Tue 22nd: 1535 * -
fat: 57.34g
|
protein: 82.88g
|
carbs: 122.28g
3803*  2268
Mon 21st: 1178 * -
fat: 52.20g
|
protein: 108.47g
|
carbs: 73.37g
3766*  2588
Sun 20th: 1155 * -
fat: 59.82g
|
protein: 58.32g
|
carbs: 99.14g
4405*  3250
Sat 19th: 1656 * -
fat: 61.25g
|
protein: 94.44g
|
carbs: 150.09g
3458*  1802
Fri 18th: 1601 * -
fat: 70.19g
|
protein: 128.05g
|
carbs: 112.07g
3766*  2165
Thu 17th: 1589 * -
fat: 76.24g
|
protein: 81.73g
|
carbs: 138.65g
3927*  2338
Wed 16th: 1231 * -
fat: 43.37g
|
protein: 72.99g
|
carbs: 85.91g
- -
Tue 15th: 888 * -
fat: 44.38g
|
protein: 67.46g
|
carbs: 56.31g
- -
Sat 12th: 1491 * -
fat: 63.04g
|
protein: 73.23g
|
carbs: 121.71g
3925*  2434
Fri 11th: 1249 * -
fat: 52.93g
|
protein: 120.85g
|
carbs: 60.11g
3592*  2343
Thu 10th: 1050 * -
fat: 40.00g
|
protein: 105.00g
|
carbs: 60.00g
3896*  2846
Wed 9th: 1191 * -
fat: 40.06g
|
protein: 103.07g
|
carbs: 104.19g
3699*  2508
Tue 8th: 1173 * -
fat: 32.29g
|
protein: 104.43g
|
carbs: 119.25g
3896*  2723
Mon 7th: 962 * -
fat: 28.96g
|
protein: 89.91g
|
carbs: 82.96g
3190*  2228
February 2016
Wed 24th: 1330 * -
fat: 65.83g
|
protein: 87.89g
|
carbs: 89.97g
3668*  2338
Tue 23rd: 1279 * -
fat: 49.06g
|
protein: 75.70g
|
carbs: 123.75g
4000*  2721
Mon 1st: 1689 * -
fat: 104.53g
|
protein: 79.23g
|
carbs: 113.79g
3866*  2177

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