lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1340 * -
fat: 47.35g
|
protein: 79.50g
|
carbs: 151.24g
4719*  3379
Wed 26th: 1525 * -
fat: 64.32g
|
protein: 98.89g
|
carbs: 137.86g
4469*  2944
Tue 25th: 887 * -
fat: 24.53g
|
protein: 134.53g
|
carbs: 30.86g
4311*  3424
Mon 24th: 1104 * -
fat: 49.93g
|
protein: 84.31g
|
carbs: 80.67g
4682*  3578
Fri 21st: 1517 * -
fat: 77.24g
|
protein: 102.36g
|
carbs: 112.37g
4249*  2732
Thu 20th: 719 * -
fat: 33.48g
|
protein: 54.77g
|
carbs: 49.59g
- -
Wed 19th: 1263 * -
fat: 52.21g
|
protein: 137.56g
|
carbs: 50.66g
4594*  3331
Tue 18th: 1306 * -
fat: 56.01g
|
protein: 150.57g
|
carbs: 49.40g
4466*  3160
Mon 17th: 1074 * -
fat: 51.68g
|
protein: 113.67g
|
carbs: 39.59g
3690*  2616
July 2015
Thu 30th: 1039 * -
fat: 41.07g
|
protein: 85.41g
|
carbs: 84.99g
3721*  2682
Wed 29th: 1391 * -
fat: 50.05g
|
protein: 79.99g
|
carbs: 130.52g
4594*  3203
Tue 28th: 943 * -
fat: 31.23g
|
protein: 116.18g
|
carbs: 46.39g
3846*  2903
Mon 27th: 862 * -
fat: 41.44g
|
protein: 62.74g
|
carbs: 60.43g
3516*  2654
Fri 24th: 1546 * -
fat: 50.60g
|
protein: 101.38g
|
carbs: 99.57g
4034*  2488
Thu 23rd: 1109 * -
fat: 47.44g
|
protein: 102.46g
|
carbs: 65.86g
3846*  2737
Wed 22nd: 1232 * -
fat: 31.76g
|
protein: 84.34g
|
carbs: 89.11g
3909*  2677
Tue 21st: 1078 * -
fat: 34.34g
|
protein: 131.07g
|
carbs: 51.69g
4240*  3162
Mon 20th: 962 * -
fat: 23.32g
|
protein: 147.91g
|
carbs: 42.88g
4208*  3246
Fri 17th: 1502 * -
fat: 80.82g
|
protein: 93.65g
|
carbs: 107.61g
5839*  4337
Thu 16th: 1292 * -
fat: 61.99g
|
protein: 118.23g
|
carbs: 66.01g
3838*  2546

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