lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1346 * -
fat: 76.26g
|
protein: 106.98g
|
carbs: 59.48g
3732*  2386
Sat 28th: 1815 * -
fat: 84.57g
|
protein: 115.53g
|
carbs: 133.42g
3206*  1391
Fri 27th: 1407 * -
fat: 58.21g
|
protein: 131.74g
|
carbs: 79.06g
3790*  2383
Thu 26th: 1153 * -
fat: 50.98g
|
protein: 135.79g
|
carbs: 48.89g
3942*  2789
Wed 25th: 1441 * -
fat: 76.13g
|
protein: 150.22g
|
carbs: 43.56g
4196*  2755
Tue 24th: 1359 * -
fat: 67.49g
|
protein: 96.40g
|
carbs: 103.63g
3778*  2419
Mon 23rd: 1748 * -
fat: 70.48g
|
protein: 103.36g
|
carbs: 83.80g
4120*  2372
Sun 22nd: 1200 * -
fat: 68.78g
|
protein: 102.33g
|
carbs: 42.76g
3849*  2649
Sat 21st: 1996 * -
fat: 79.56g
|
protein: 110.96g
|
carbs: 168.70g
3036*  1040
Fri 20th: 1334 * -
fat: 36.64g
|
protein: 163.46g
|
carbs: 39.21g
3931*  2597
Thu 19th: 1062 * -
fat: 36.16g
|
protein: 125.38g
|
carbs: 70.35g
4065*  3003
Wed 18th: 1318 * -
fat: 40.24g
|
protein: 116.56g
|
carbs: 64.00g
4293*  2975
Tue 17th: 1004 * -
fat: 53.31g
|
protein: 103.83g
|
carbs: 35.26g
3592*  2588
Mon 16th: 948 * -
fat: 35.28g
|
protein: 131.72g
|
carbs: 34.02g
4003*  3055
Sun 15th: 1258 * -
fat: 50.33g
|
protein: 92.02g
|
carbs: 125.62g
3966*  2708
Sat 14th: 1623 * -
fat: 69.17g
|
protein: 126.41g
|
carbs: 73.37g
3845*  2222
Fri 13th: 936 * -
fat: 27.53g
|
protein: 138.53g
|
carbs: 40.87g
3936*  3000
Thu 12th: 2005 * -
fat: 99.33g
|
protein: 131.17g
|
carbs: 91.24g
3824*  1819
Wed 11th: 1088 * -
fat: 51.00g
|
protein: 117.03g
|
carbs: 53.02g
3793*  2705
Tue 10th: 1028 * -
fat: 37.53g
|
protein: 151.03g
|
carbs: 31.36g
3967*  2939

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