lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1250 * -
fat: 44.52g
|
protein: 82.41g
|
carbs: 77.70g
4205*  2955
Wed 1st: 1121 * -
fat: 56.49g
|
protein: 83.48g
|
carbs: 74.26g
4375*  3254
June 2015
Tue 30th: 1154 * -
fat: 40.48g
|
protein: 129.87g
|
carbs: 73.72g
4106*  2952
Mon 29th: 968 * -
fat: 27.71g
|
protein: 108.53g
|
carbs: 72.70g
3461*  2493
Sun 28th: 1289 * -
fat: 34.58g
|
protein: 88.01g
|
carbs: 93.64g
3596*  2307
Sat 27th: 1524 * -
fat: 81.21g
|
protein: 95.79g
|
carbs: 95.48g
3846*  2322
Fri 26th: 1581 * -
fat: 53.09g
|
protein: 92.28g
|
carbs: 111.62g
3730*  2149
Thu 25th: 1255 * -
fat: 64.92g
|
protein: 100.71g
|
carbs: 71.57g
4034*  2779
Wed 24th: 1316 * -
fat: 41.10g
|
protein: 90.52g
|
carbs: 92.05g
4374*  3058
Tue 23rd: 992 * -
fat: 31.56g
|
protein: 123.93g
|
carbs: 51.23g
4195*  3203
Mon 22nd: 1012 * -
fat: 25.84g
|
protein: 148.73g
|
carbs: 44.07g
3936*  2924
Sun 21st: 1132 * -
fat: 52.26g
|
protein: 92.60g
|
carbs: 69.02g
3793*  2661
Sat 20th: 1354 * -
fat: 58.75g
|
protein: 88.40g
|
carbs: 117.55g
3105*  1751
Fri 19th: 1631 * -
fat: 65.71g
|
protein: 66.44g
|
carbs: 137.07g
4179*  2548
Thu 18th: 1340 * -
fat: 72.16g
|
protein: 68.91g
|
carbs: 102.06g
3936*  2596
Wed 17th: 1170 * -
fat: 72.82g
|
protein: 77.42g
|
carbs: 58.07g
4047*  2877
Tue 16th: 1302 * -
fat: 60.23g
|
protein: 101.61g
|
carbs: 96.16g
4155*  2853
Mon 15th: 1189 * -
fat: 28.78g
|
protein: 178.03g
|
carbs: 59.37g
3605*  2416
Sun 14th: 1219 * -
fat: 56.90g
|
protein: 101.88g
|
carbs: 80.94g
- -
Fri 12th: 1363 * -
fat: 76.17g
|
protein: 87.99g
|
carbs: 90.27g
3762*  2399

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