lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 910 * -
fat: 31.23g
|
protein: 125.30g
|
carbs: 35.55g
3918*  3008
Sat 22nd: 1506 * -
fat: 82.62g
|
protein: 142.75g
|
carbs: 53.61g
3288*  1782
Fri 21st: 1182 * -
fat: 46.32g
|
protein: 164.38g
|
carbs: 27.43g
3157*  1975
Thu 20th: 1198 * -
fat: 46.57g
|
protein: 150.60g
|
carbs: 48.67g
3839*  2641
Wed 19th: 1061 * -
fat: 47.85g
|
protein: 128.67g
|
carbs: 31.05g
3622*  2561
Tue 18th: 1171 * -
fat: 46.33g
|
protein: 135.68g
|
carbs: 67.33g
3577*  2406
Mon 17th: 1087 * -
fat: 32.94g
|
protein: 167.42g
|
carbs: 33.23g
3873*  2786
Sun 16th: 1131 * -
fat: 37.86g
|
protein: 142.26g
|
carbs: 67.20g
2886*  1755
Sat 15th: 1606 * -
fat: 99.41g
|
protein: 146.95g
|
carbs: 37.74g
3684*  2078
Fri 14th: 936 * -
fat: 30.01g
|
protein: 126.75g
|
carbs: 47.31g
3949*  3013
Thu 13th: 1248 * -
fat: 50.16g
|
protein: 164.35g
|
carbs: 32.74g
3246*  1998
Wed 12th: 1297 * -
fat: 34.49g
|
protein: 195.54g
|
carbs: 66.12g
3693*  2396
Tue 11th: 766 * -
fat: 26.20g
|
protein: 111.17g
|
carbs: 30.06g
- -
Mon 10th: 814 * -
fat: 23.55g
|
protein: 111.33g
|
carbs: 61.02g
3449*  2635
Sun 9th: 1067 * -
fat: 39.90g
|
protein: 154.02g
|
carbs: 25.05g
3583*  2516
Sat 8th: 1381 * -
fat: 31.76g
|
protein: 127.56g
|
carbs: 72.98g
3717*  2336
Fri 7th: 1311 * -
fat: 50.83g
|
protein: 184.55g
|
carbs: 30.80g
3544*  2233
Thu 6th: 1139 * -
fat: 50.68g
|
protein: 100.48g
|
carbs: 88.04g
3217*  2078
Wed 5th: 950 * -
fat: 33.74g
|
protein: 139.59g
|
carbs: 21.05g
3544*  2594
Tue 4th: 1184 * -
fat: 50.69g
|
protein: 124.19g
|
carbs: 70.72g
3351*  2167

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