lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 936 * -
fat: 42.53g
|
protein: 53.72g
|
carbs: 94.27g
- -
February 2018
Wed 21st: 1580 * -
fat: 87.52g
|
protein: 94.01g
|
carbs: 128.09g
- -
Tue 20th: 1169 * -
fat: 38.69g
|
protein: 85.75g
|
carbs: 141.74g
- -
Mon 19th: 1133 * -
fat: 39.37g
|
protein: 58.68g
|
carbs: 142.32g
- -
Wed 14th: 1141 * -
fat: 51.02g
|
protein: 53.28g
|
carbs: 130.26g
3270*  2129
Tue 13th: 1406 * -
fat: 71.56g
|
protein: 81.89g
|
carbs: 130.98g
- -
Mon 12th: 1466 * -
fat: 62.11g
|
protein: 91.24g
|
carbs: 150.03g
3901*  2435
Fri 9th: 1647 * -
fat: 57.83g
|
protein: 83.89g
|
carbs: 161.06g
4463*  2816
Thu 8th: 1389 * -
fat: 48.04g
|
protein: 94.66g
|
carbs: 160.30g
4072*  2683
Tue 6th: 1268 * -
fat: 33.82g
|
protein: 97.95g
|
carbs: 163.12g
3466*  2198
Mon 5th: 1072 * -
fat: 42.68g
|
protein: 74.05g
|
carbs: 116.57g
3759*  2687
Thu 1st: 1629 * -
fat: 66.43g
|
protein: 107.22g
|
carbs: 110.18g
3262*  1633
January 2018
Wed 31st: 1123 * -
fat: 38.14g
|
protein: 77.98g
|
carbs: 132.32g
4186*  3063
Tue 30th: 1125 * -
fat: 29.33g
|
protein: 85.17g
|
carbs: 152.44g
3930*  2805
Sat 27th: 1647 * -
fat: 61.20g
|
protein: 78.56g
|
carbs: 120.71g
3590*  1943
Fri 26th: 1692 * -
fat: 66.47g
|
protein: 79.39g
|
carbs: 181.31g
3128*  1436
Thu 25th: 1315 * -
fat: 59.91g
|
protein: 89.73g
|
carbs: 120.95g
3128*  1813
Wed 24th: 1241 * -
fat: 58.61g
|
protein: 83.57g
|
carbs: 105.93g
- -
Tue 23rd: 1280 * -
fat: 41.42g
|
protein: 97.96g
|
carbs: 144.31g
- -
Wed 17th: 698 * -
fat: 24.07g
|
protein: 43.59g
|
carbs: 92.66g
- -

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