lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 494 * -
fat: 25.88g
|
protein: 44.86g
|
carbs: 27.43g
6076*  5582
Fri 23rd: 1845 * -
fat: 85.80g
|
protein: 153.65g
|
carbs: 72.66g
2792*  947
Thu 22nd: 874 * -
fat: 38.93g
|
protein: 99.66g
|
carbs: 37.54g
3635*  2761
Wed 21st: 1723 * -
fat: 58.26g
|
protein: 125.25g
|
carbs: 91.93g
3958*  2235
Tue 20th: 1041 * -
fat: 32.03g
|
protein: 164.28g
|
carbs: 33.87g
3665*  2624
Mon 19th: 1279 * -
fat: 61.80g
|
protein: 147.93g
|
carbs: 37.30g
3635*  2356
Sun 18th: 1152 * -
fat: 48.89g
|
protein: 142.66g
|
carbs: 37.25g
3769*  2617
Sat 17th: 1177 * -
fat: 60.29g
|
protein: 124.01g
|
carbs: 36.02g
3836*  2659
Fri 16th: 1724 * -
fat: 58.56g
|
protein: 108.12g
|
carbs: 83.25g
3151*  1427
Thu 15th: 1504 * -
fat: 64.90g
|
protein: 136.30g
|
carbs: 44.80g
3568*  2064
Wed 14th: 1068 * -
fat: 37.15g
|
protein: 118.65g
|
carbs: 76.05g
3821*  2753
Tue 13th: 1318 * -
fat: 67.43g
|
protein: 131.97g
|
carbs: 48.12g
3642*  2324
Mon 12th: 1140 * -
fat: 49.66g
|
protein: 148.71g
|
carbs: 34.02g
3747*  2607
Sun 11th: 1147 * -
fat: 48.36g
|
protein: 141.56g
|
carbs: 36.71g
3863*  2716
Sat 10th: 1410 * -
fat: 61.42g
|
protein: 108.66g
|
carbs: 106.47g
2993*  1583
Fri 9th: 1679 * -
fat: 44.13g
|
protein: 106.75g
|
carbs: 98.31g
3702*  2023
Thu 8th: 1037 * -
fat: 48.01g
|
protein: 125.00g
|
carbs: 29.21g
3702*  2665
Wed 7th: 1146 * -
fat: 46.89g
|
protein: 127.90g
|
carbs: 55.15g
3970*  2824
Tue 6th: 1114 * -
fat: 43.22g
|
protein: 145.56g
|
carbs: 37.02g
3702*  2588
Mon 5th: 1374 * -
fat: 60.46g
|
protein: 167.48g
|
carbs: 49.67g
3608*  2234

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