lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 570 * -
fat: 14.37g
|
protein: 54.24g
|
carbs: 62.09g
3147*  2577
Sat 25th: 1408 * -
fat: 34.57g
|
protein: 66.70g
|
carbs: 106.98g
2991*  1583
Fri 24th: 616 * -
fat: 18.72g
|
protein: 58.24g
|
carbs: 59.22g
3413*  2797
Thu 23rd: 424 * -
fat: 1.35g
|
protein: 5.03g
|
carbs: 106.95g
3219*  2795
Wed 22nd: 1323 * -
fat: 35.75g
|
protein: 81.62g
|
carbs: 76.94g
3592*  2269
Tue 21st: 490 * -
fat: 9.56g
|
protein: 60.89g
|
carbs: 45.60g
3206*  2716
Mon 20th: 503 * -
fat: 11.00g
|
protein: 44.04g
|
carbs: 63.55g
3452*  2949
Sun 19th: 505 * -
fat: 13.14g
|
protein: 48.13g
|
carbs: 53.85g
3285*  2780
Sat 18th: 473 * -
fat: 13.08g
|
protein: 45.79g
|
carbs: 46.47g
3070*  2597
Fri 17th: 769 * -
fat: 33.79g
|
protein: 60.87g
|
carbs: 62.70g
3270*  2501
Thu 16th: 433 * -
fat: 6.15g
|
protein: 53.15g
|
carbs: 46.03g
3427*  2994
Wed 15th: 497 * -
fat: 11.56g
|
protein: 43.43g
|
carbs: 56.37g
3316*  2819
Tue 14th: 522 * -
fat: 11.50g
|
protein: 46.44g
|
carbs: 59.21g
3292*  2770
Mon 13th: 578 * -
fat: 17.38g
|
protein: 56.71g
|
carbs: 52.83g
3704*  3126
Sun 12th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
3380*  3020
Wed 8th: 70 * -
fat: 0.60g
|
protein: 1.35g
|
carbs: 17.17g
- -
Tue 7th: 788 * -
fat: 27.62g
|
protein: 59.33g
|
carbs: 84.90g
- -
Mon 6th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
3661*  3301
Sun 5th: 1108 * -
fat: 49.26g
|
protein: 78.94g
|
carbs: 86.40g
3412*  2304
Wed 1st: 475 * -
fat: 8.82g
|
protein: 48.77g
|
carbs: 57.04g
3371*  2896

Other Related Links

Members