lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1620 * -
fat: 131.24g
|
protein: 82.65g
|
carbs: 50.65g
4036*  2416
Fri 21st: 1319 * -
fat: 116.00g
|
protein: 52.77g
|
carbs: 35.99g
3986*  2667
Thu 20th: 1421 * -
fat: 128.55g
|
protein: 54.23g
|
carbs: 34.92g
4356*  2935
Wed 19th: 1510 * -
fat: 96.05g
|
protein: 63.76g
|
carbs: 51.90g
4605*  3095
Tue 18th: 1192 * -
fat: 105.70g
|
protein: 45.84g
|
carbs: 23.60g
- -
Mon 17th: 1336 * -
fat: 124.86g
|
protein: 40.05g
|
carbs: 32.43g
- -
Thu 13th: 902 * -
fat: 73.97g
|
protein: 36.34g
|
carbs: 30.10g
- -
Wed 12th: 672 * -
fat: 22.69g
|
protein: 66.84g
|
carbs: 55.31g
3814*  3142
Tue 11th: 653 * -
fat: 18.88g
|
protein: 65.95g
|
carbs: 55.34g
3770*  3117
Mon 10th: 424 * -
fat: 1.35g
|
protein: 5.03g
|
carbs: 106.95g
- -
Fri 7th: 786 * -
fat: 27.70g
|
protein: 66.75g
|
carbs: 73.95g
- -
Thu 6th: 650 * -
fat: 16.62g
|
protein: 67.33g
|
carbs: 63.06g
3744*  3094
Wed 5th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
3770*  3410
June 2017
Thu 29th: 1089 * -
fat: 51.90g
|
protein: 59.84g
|
carbs: 108.04g
4181*  3092
Wed 28th: 618 * -
fat: 12.89g
|
protein: 59.83g
|
carbs: 72.62g
3508*  2890
Tue 27th: 658 * -
fat: 14.37g
|
protein: 69.55g
|
carbs: 69.44g
3331*  2673
Mon 26th: 394 * -
fat: 1.35g
|
protein: 5.03g
|
carbs: 99.95g
3858*  3464
Fri 23rd: 1487 * -
fat: 64.74g
|
protein: 51.60g
|
carbs: 131.51g
3505*  2018
Thu 22nd: 529 * -
fat: 6.58g
|
protein: 7.92g
|
carbs: 119.07g
3296*  2767
Wed 21st: 1262 * -
fat: 33.90g
|
protein: 68.12g
|
carbs: 95.91g
3874*  2612

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