lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1040 * -
fat: 39.92g
|
protein: 49.59g
|
carbs: 68.45g
- -
Wed 24th: 558 * -
fat: 12.94g
|
protein: 52.77g
|
carbs: 58.34g
- -
Tue 23rd: 542 * -
fat: 13.56g
|
protein: 51.68g
|
carbs: 59.50g
3609*  3067
Mon 22nd: 540 * -
fat: 11.08g
|
protein: 60.82g
|
carbs: 54.58g
3494*  2954
Sun 21st: 1082 * -
fat: 59.58g
|
protein: 114.14g
|
carbs: 16.04g
3771*  2689
Sat 20th: 1056 * -
fat: 35.60g
|
protein: 65.23g
|
carbs: 131.49g
- -
Fri 19th: 623 * -
fat: 16.47g
|
protein: 59.33g
|
carbs: 65.70g
- -
Thu 18th: 500 * -
fat: 7.65g
|
protein: 47.83g
|
carbs: 65.95g
3331*  2831
Wed 17th: 524 * -
fat: 7.69g
|
protein: 45.20g
|
carbs: 75.12g
2626*  2102
Tue 16th: 761 * -
fat: 20.01g
|
protein: 75.09g
|
carbs: 72.89g
3697*  2936
Mon 15th: 650 * -
fat: 19.17g
|
protein: 58.16g
|
carbs: 67.11g
3416*  2766
Wed 3rd: 656 * -
fat: 19.79g
|
protein: 58.54g
|
carbs: 67.12g
3638*  2982
Tue 2nd: 1162 * -
fat: 31.03g
|
protein: 76.99g
|
carbs: 90.88g
3689*  2527
Mon 1st: 464 * -
fat: 5.12g
|
protein: 5.86g
|
carbs: 108.11g
3557*  3093
April 2017
Sun 30th: 1518 * -
fat: 87.75g
|
protein: 55.24g
|
carbs: 127.99g
3718*  2200
Sat 29th: 1094 * -
fat: 55.23g
|
protein: 49.62g
|
carbs: 102.99g
3758*  2664
Fri 28th: 913 * -
fat: 22.53g
|
protein: 45.82g
|
carbs: 86.58g
3887*  2974
Thu 27th: 776 * -
fat: 31.44g
|
protein: 54.10g
|
carbs: 74.59g
4022*  3246
Wed 26th: 716 * -
fat: 16.88g
|
protein: 70.22g
|
carbs: 75.73g
3844*  3128
Tue 25th: 643 * -
fat: 16.19g
|
protein: 60.92g
|
carbs: 68.68g
4004*  3361

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