lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 698 * -
fat: 24.07g
|
protein: 43.59g
|
carbs: 92.66g
- -
Tue 16th: 1245 * -
fat: 59.69g
|
protein: 76.84g
|
carbs: 110.84g
- -
Mon 15th: 1296 * -
fat: 53.82g
|
protein: 87.64g
|
carbs: 127.02g
3973*  2677
Sun 14th: 1194 * -
fat: 53.15g
|
protein: 77.49g
|
carbs: 106.43g
3973*  2779
Sat 13th: 1446 * -
fat: 83.62g
|
protein: 72.51g
|
carbs: 121.19g
3217*  1771
Fri 12th: 839 * -
fat: 42.46g
|
protein: 45.02g
|
carbs: 78.67g
- -
Thu 11th: 1106 * -
fat: 47.10g
|
protein: 65.23g
|
carbs: 121.89g
3315*  2209
Wed 10th: 1490 * -
fat: 82.71g
|
protein: 84.67g
|
carbs: 121.29g
3804*  2314
Tue 9th: 1235 * -
fat: 58.64g
|
protein: 72.89g
|
carbs: 123.11g
3013*  1778
Mon 8th: 1088 * -
fat: 48.13g
|
protein: 61.00g
|
carbs: 119.99g
3084*  1996
Sun 7th: 1198 * -
fat: 57.47g
|
protein: 76.25g
|
carbs: 102.07g
3270*  2072
Sat 6th: 1217 * -
fat: 55.74g
|
protein: 46.13g
|
carbs: 122.70g
2995*  1778
Fri 5th: 911 * -
fat: 35.95g
|
protein: 60.98g
|
carbs: 100.68g
3413*  2502
Thu 4th: 1275 * -
fat: 45.66g
|
protein: 85.72g
|
carbs: 140.48g
2924*  1649
Wed 3rd: 1082 * -
fat: 49.86g
|
protein: 74.25g
|
carbs: 97.81g
3217*  2135
November 2017
Thu 30th: 1188 * -
fat: 105.50g
|
protein: 43.29g
|
carbs: 18.66g
- -
Tue 21st: 1385 * -
fat: 97.43g
|
protein: 89.77g
|
carbs: 44.19g
3404*  2019
Mon 20th: 1199 * -
fat: 88.47g
|
protein: 69.80g
|
carbs: 38.22g
3262*  2063
Sun 19th: 1458 * -
fat: 106.77g
|
protein: 68.50g
|
carbs: 72.99g
4328*  2870
Thu 16th: 1433 * -
fat: 113.88g
|
protein: 63.08g
|
carbs: 54.48g
3173*  1740

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