lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1357 * -
fat: 103.59g
|
protein: 67.69g
|
carbs: 47.60g
3795*  2438
Wed 20th: 1509 * -
fat: 115.00g
|
protein: 61.12g
|
carbs: 65.40g
3422*  1913
Tue 19th: 1155 * -
fat: 100.04g
|
protein: 55.14g
|
carbs: 23.16g
- -
Mon 18th: 1147 * -
fat: 96.48g
|
protein: 62.76g
|
carbs: 23.30g
3324*  2177
Sun 17th: 1361 * -
fat: 104.38g
|
protein: 59.75g
|
carbs: 58.06g
3493*  2132
Sat 16th: 1873 * -
fat: 143.62g
|
protein: 59.55g
|
carbs: 88.20g
3653*  1780
Fri 15th: 2388 * -
fat: 110.72g
|
protein: 138.65g
|
carbs: 141.11g
3670*  1282
Thu 14th: 1381 * -
fat: 113.34g
|
protein: 53.71g
|
carbs: 42.68g
3350*  1969
Wed 13th: 1235 * -
fat: 102.75g
|
protein: 49.87g
|
carbs: 40.00g
3350*  2115
Tue 12th: 1160 * -
fat: 86.05g
|
protein: 58.68g
|
carbs: 44.78g
3075*  1915
Mon 11th: 1359 * -
fat: 104.57g
|
protein: 57.59g
|
carbs: 52.55g
3330*  1971
Sun 10th: 1194 * -
fat: 88.07g
|
protein: 60.96g
|
carbs: 44.38g
3528*  2334
Sat 9th: 1158 * -
fat: 82.90g
|
protein: 57.48g
|
carbs: 56.30g
4008*  2850
Fri 8th: 1676 * -
fat: 88.59g
|
protein: 62.59g
|
carbs: 120.67g
3084*  1408
Thu 7th: 1114 * -
fat: 80.70g
|
protein: 59.95g
|
carbs: 40.09g
- -
Wed 6th: 1043 * -
fat: 75.81g
|
protein: 47.45g
|
carbs: 50.59g
3084*  2041
Tue 5th: 1181 * -
fat: 95.33g
|
protein: 48.94g
|
carbs: 38.46g
3202*  2021
August 2017
Tue 15th: 1368 * -
fat: 115.31g
|
protein: 64.14g
|
carbs: 34.98g
3644*  2276
Mon 14th: 1474 * -
fat: 119.34g
|
protein: 56.79g
|
carbs: 51.35g
4377*  2903
Tue 8th: 1411 * -
fat: 116.09g
|
protein: 79.61g
|
carbs: 18.99g
3084*  1673

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