lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 548 * -
fat: 33.50g
|
protein: 24.69g
|
carbs: 36.16g
- -
Fri 21st: 1513 * -
fat: 47.40g
|
protein: 99.02g
|
carbs: 123.67g
4020*  2507
Thu 20th: 831 * -
fat: 34.70g
|
protein: 64.25g
|
carbs: 70.11g
3247*  2416
Wed 19th: 629 * -
fat: 15.16g
|
protein: 61.80g
|
carbs: 64.70g
3681*  3052
Tue 18th: 575 * -
fat: 13.03g
|
protein: 56.80g
|
carbs: 65.42g
3832*  3257
Mon 17th: 458 * -
fat: 1.54g
|
protein: 8.26g
|
carbs: 111.61g
3568*  3110
Sun 16th: 359 * -
fat: 14.34g
|
protein: 11.27g
|
carbs: 51.34g
- -
Sat 15th: 394 * -
fat: 25.96g
|
protein: 9.06g
|
carbs: 32.81g
- -
Fri 14th: 1140 * -
fat: 47.44g
|
protein: 50.55g
|
carbs: 116.08g
3713*  2573
Thu 13th: 750 * -
fat: 32.05g
|
protein: 62.34g
|
carbs: 57.58g
3041*  2291
Wed 12th: 1183 * -
fat: 56.94g
|
protein: 69.97g
|
carbs: 103.91g
3830*  2647
Tue 11th: 587 * -
fat: 9.11g
|
protein: 63.41g
|
carbs: 66.75g
3166*  2579
Mon 10th: 587 * -
fat: 9.11g
|
protein: 63.41g
|
carbs: 66.75g
3364*  2777
Sun 9th: 927 * -
fat: 33.76g
|
protein: 77.28g
|
carbs: 82.45g
3249*  2322
Sat 8th: 670 * -
fat: 18.74g
|
protein: 64.85g
|
carbs: 66.06g
3038*  2368
Fri 7th: 616 * -
fat: 16.02g
|
protein: 57.71g
|
carbs: 65.96g
3486*  2870
Thu 6th: 548 * -
fat: 8.87g
|
protein: 60.08g
|
carbs: 61.00g
3580*  3032
Wed 5th: 548 * -
fat: 8.87g
|
protein: 60.08g
|
carbs: 61.00g
3286*  2738
Tue 4th: 1784 * -
fat: 53.40g
|
protein: 65.46g
|
carbs: 185.32g
3606*  1822
Mon 3rd: 607 * -
fat: 14.60g
|
protein: 49.58g
|
carbs: 78.02g
3486*  2879

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