lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1039 * -
fat: 41.07g
|
protein: 85.41g
|
carbs: 84.99g
3721*  2682
Wed 29th: 1391 * -
fat: 50.05g
|
protein: 79.99g
|
carbs: 130.52g
4594*  3203
Tue 28th: 943 * -
fat: 31.23g
|
protein: 116.18g
|
carbs: 46.39g
3846*  2903
Mon 27th: 862 * -
fat: 41.44g
|
protein: 62.74g
|
carbs: 60.43g
3516*  2654
Fri 24th: 1546 * -
fat: 50.60g
|
protein: 101.38g
|
carbs: 99.57g
4034*  2488
Thu 23rd: 1109 * -
fat: 47.44g
|
protein: 102.46g
|
carbs: 65.86g
3846*  2737
Wed 22nd: 1232 * -
fat: 31.76g
|
protein: 84.34g
|
carbs: 89.11g
3909*  2677
Tue 21st: 1078 * -
fat: 34.34g
|
protein: 131.07g
|
carbs: 51.69g
4240*  3162
Mon 20th: 962 * -
fat: 23.32g
|
protein: 147.91g
|
carbs: 42.88g
4208*  3246
Fri 17th: 1502 * -
fat: 80.82g
|
protein: 93.65g
|
carbs: 107.61g
5839*  4337
Thu 16th: 1292 * -
fat: 61.99g
|
protein: 118.23g
|
carbs: 66.01g
3838*  2546
Wed 15th: 1526 * -
fat: 55.05g
|
protein: 106.29g
|
carbs: 148.32g
3690*  2164
Tue 14th: 1038 * -
fat: 34.62g
|
protein: 137.79g
|
carbs: 48.76g
4467*  3429
Mon 13th: 753 * -
fat: 14.91g
|
protein: 111.14g
|
carbs: 45.90g
4132*  3379
Fri 10th: 1456 * -
fat: 57.87g
|
protein: 79.87g
|
carbs: 107.40g
4222*  2766
Thu 9th: 1169 * -
fat: 63.31g
|
protein: 89.13g
|
carbs: 58.44g
4231*  3062
Wed 8th: 1156 * -
fat: 57.16g
|
protein: 109.39g
|
carbs: 51.14g
4095*  2939
Tue 7th: 1420 * -
fat: 39.64g
|
protein: 162.88g
|
carbs: 102.85g
4240*  2820
Mon 6th: 1443 * -
fat: 61.45g
|
protein: 76.78g
|
carbs: 146.25g
3418*  1975
Thu 2nd: 1250 * -
fat: 44.52g
|
protein: 82.41g
|
carbs: 77.70g
4205*  2955

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