lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 414 * -
fat: 3.77g
|
protein: 47.05g
|
carbs: 49.20g
- -
Wed 18th: 669 * -
fat: 13.71g
|
protein: 82.52g
|
carbs: 49.77g
3736*  3067
Tue 17th: 433 * -
fat: 3.21g
|
protein: 48.80g
|
carbs: 53.71g
4015*  3582
Mon 16th: 546 * -
fat: 8.02g
|
protein: 64.34g
|
carbs: 60.12g
3076*  2530
Sun 15th: 398 * -
fat: 1.29g
|
protein: 1.99g
|
carbs: 105.52g
3732*  3334
Sat 14th: 814 * -
fat: 24.04g
|
protein: 71.22g
|
carbs: 84.17g
3546*  2732
Fri 13th: 576 * -
fat: 21.63g
|
protein: 55.43g
|
carbs: 46.93g
3518*  2942
Thu 12th: 607 * -
fat: 23.38g
|
protein: 57.09g
|
carbs: 47.69g
3591*  2984
Wed 11th: 422 * -
fat: 5.83g
|
protein: 59.89g
|
carbs: 38.10g
3997*  3575
Tue 10th: 482 * -
fat: 15.16g
|
protein: 48.00g
|
carbs: 39.07g
3477*  2995
Mon 9th: 548 * -
fat: 14.99g
|
protein: 63.68g
|
carbs: 44.75g
- -
Sun 8th: 360 * -
fat: 1.16g
|
protein: 1.80g
|
carbs: 95.30g
- -
Sat 7th: 580 * -
fat: 15.56g
|
protein: 69.32g
|
carbs: 45.51g
- -
Fri 6th: 519 * -
fat: 8.80g
|
protein: 72.40g
|
carbs: 41.66g
- -
Thu 5th: 619 * -
fat: 22.62g
|
protein: 48.21g
|
carbs: 62.02g
- -
Wed 4th: 628 * -
fat: 25.90g
|
protein: 48.44g
|
carbs: 55.30g
3655*  3027
Tue 3rd: 473 * -
fat: 6.37g
|
protein: 50.45g
|
carbs: 58.73g
3572*  3099
Mon 2nd: 710 * -
fat: 19.17g
|
protein: 56.08g
|
carbs: 85.35g
3674*  2964
December 2016
Thu 29th: 1253 * -
fat: 80.17g
|
protein: 85.41g
|
carbs: 53.13g
3594*  2341
Wed 28th: 1763 * -
fat: 103.78g
|
protein: 70.47g
|
carbs: 95.47g
3659*  1896

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