lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1689 * -
fat: 104.53g
|
protein: 79.23g
|
carbs: 113.79g
3866*  2177
January 2016
Sun 31st: 1863 * -
fat: 89.13g
|
protein: 99.90g
|
carbs: 103.45g
3645*  1782
Sat 30th: 1472 * -
fat: 93.04g
|
protein: 117.04g
|
carbs: 41.14g
3933*  2461
Fri 29th: 1220 * -
fat: 75.78g
|
protein: 90.14g
|
carbs: 45.03g
3435*  2215
Thu 28th: 1137 * -
fat: 76.55g
|
protein: 59.43g
|
carbs: 55.07g
3864*  2727
Wed 27th: 1578 * -
fat: 74.25g
|
protein: 112.72g
|
carbs: 127.82g
3181*  1603
Tue 26th: 1194 * -
fat: 51.71g
|
protein: 91.35g
|
carbs: 93.07g
4223*  3029
Mon 25th: 1147 * -
fat: 52.52g
|
protein: 94.22g
|
carbs: 73.56g
3964*  2817
Sun 24th: 1130 * -
fat: 65.36g
|
protein: 73.47g
|
carbs: 57.93g
3234*  2104
Fri 22nd: 1676 * -
fat: 98.85g
|
protein: 104.85g
|
carbs: 100.28g
3785*  2109
Thu 21st: 1358 * -
fat: 72.22g
|
protein: 78.46g
|
carbs: 106.07g
3785*  2427
Wed 20th: 1259 * -
fat: 51.20g
|
protein: 106.67g
|
carbs: 96.33g
3275*  2016
Tue 19th: 1165 * -
fat: 56.98g
|
protein: 85.05g
|
carbs: 82.40g
3687*  2522
Mon 18th: 1106 * -
fat: 63.60g
|
protein: 87.28g
|
carbs: 47.02g
3199*  2093
Sun 17th: 1242 * -
fat: 83.49g
|
protein: 88.75g
|
carbs: 43.32g
3145*  1903
Sat 16th: 1463 * -
fat: 69.34g
|
protein: 123.49g
|
carbs: 87.13g
4047*  2584
Fri 15th: 1337 * -
fat: 56.99g
|
protein: 106.76g
|
carbs: 102.30g
3360*  2023
Thu 14th: 1047 * -
fat: 53.76g
|
protein: 87.88g
|
carbs: 53.56g
3821*  2774
Wed 13th: 988 * -
fat: 55.25g
|
protein: 75.02g
|
carbs: 43.11g
3619*  2631
Tue 12th: 1267 * -
fat: 70.94g
|
protein: 104.50g
|
carbs: 49.11g
4543*  3276

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