lizrcrotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1217 * -
fat: 42.03g
|
protein: 148.54g
|
carbs: 72.92g
3636*  2419
Wed 25th: 1285 * -
fat: 65.21g
|
protein: 125.46g
|
carbs: 49.46g
3891*  2606
Tue 24th: 1138 * -
fat: 43.21g
|
protein: 140.34g
|
carbs: 53.84g
3324*  2186
Mon 23rd: 928 * -
fat: 29.51g
|
protein: 114.19g
|
carbs: 55.49g
3851*  2923
Sun 22nd: 1035 * -
fat: 39.59g
|
protein: 134.30g
|
carbs: 41.71g
3525*  2490
Fri 20th: 347 * -
fat: 15.48g
|
protein: 31.60g
|
carbs: 29.12g
- -
Thu 19th: 1912 * -
fat: 65.82g
|
protein: 96.56g
|
carbs: 132.99g
3525*  1613
Wed 18th: 1627 * -
fat: 54.55g
|
protein: 118.83g
|
carbs: 100.09g
3391*  1764
Tue 17th: 1244 * -
fat: 53.95g
|
protein: 144.57g
|
carbs: 50.23g
3659*  2415
Mon 16th: 1125 * -
fat: 43.34g
|
protein: 144.55g
|
carbs: 37.46g
3391*  2266
Sun 15th: 1094 * -
fat: 41.78g
|
protein: 134.73g
|
carbs: 45.85g
3659*  2565
Sat 14th: 993 * -
fat: 44.84g
|
protein: 102.80g
|
carbs: 36.21g
3849*  2856
Fri 13th: 1013 * -
fat: 27.54g
|
protein: 134.24g
|
carbs: 51.92g
3284*  2271
Thu 12th: 667 * -
fat: 23.91g
|
protein: 77.39g
|
carbs: 36.64g
3788*  3121
Wed 11th: 1062 * -
fat: 42.17g
|
protein: 114.99g
|
carbs: 59.31g
3708*  2646
Tue 10th: 1477 * -
fat: 71.72g
|
protein: 151.20g
|
carbs: 53.07g
3476*  1999
Mon 9th: 1091 * -
fat: 37.02g
|
protein: 143.93g
|
carbs: 36.88g
3708*  2617
Wed 4th: 1152 * -
fat: 32.33g
|
protein: 173.91g
|
carbs: 42.87g
4074*  2922
Tue 3rd: 1470 * -
fat: 59.18g
|
protein: 133.31g
|
carbs: 117.66g
3788*  2318
Mon 2nd: 1181 * -
fat: 34.18g
|
protein: 170.91g
|
carbs: 43.79g
4074*  2893

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