adam173's Journal, 28 June 2017

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Weigh In record (no journal entry) for 28 June 2017

163.2 lb Lost so far: 24.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

1717 kcal

Fat: 74.89g | Prot: 48.09g | Carb: 224.75g. Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage, Ortega Hard Taco Shells. more...

2200 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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adam173's Journal, 28 June 2017

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