adam173's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017
164.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:
1907 kcal Fat: 81.89g | Prot: 51.09g | Carb: 253.75g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Ortega Hard Taco Shells, Johnsonville Jalapeño & Cheddar Smoked Sausage, Fried Egg. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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