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adam173
Journal
27 Jun 17
adam173's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
164.4 lb
Lost so far:
23.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1907 kcal
Fat: 81.89g | Prot: 51.09g | Carb: 253.75g.
Lunch:
Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas.
Dinner:
Ortega Hard Taco Shells, Johnsonville Jalapeño & Cheddar Smoked Sausage, Fried Egg.
more...
3191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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