adam173's Journal, 29 June 2017

164.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 55.48g | Prot: 36.65g | Carb: 207.07g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Jack in the Box Sourdough Jack. more...

2210 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...