Weigh In record (no journal entry) for 28 June 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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941 kcal
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Fat: 33.08g | Prot: 92.44g | Carb: 67.20g.
Breakfast: Advocare Trim Meal Replacement Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee, Bananas. Lunch: Marketside Boneless Skinless Chicken Breasts, Lettuce, Chicken Leg, Wegmans Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Raw Almonds. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces. more...
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2035 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 3.3 lb a week
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