dawn297's Journal, 25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy.
Once i stopped them i lost weight again.
197.5 lb Lost so far: 0.9 lb.    Still to go: 54.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2012:
2013 kcal Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.   Breakfast: Pork chop, Coconut oil, Sauerkraut, Turnip. Lunch: Hellmans mayo, Sauerkraut, Coconut oil, Pork chop, Liverwurst, Green beans, Garlic, Cherry tomatoes, Pumpkin muffins, Vanilla Chocolate LC ice-cream. Dinner: Coconut oil, Garlic, Lettuce, Onion, Salami, Gouda, Hellmans mayo, Mustard dijon. Snacks/Other: Pork chop, Pork rinds, Smoked cheese, Real mayo, Lettuce, Garlic. more...
on diet Atkins   losing 0.1 lb a week

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