dawn297's Journal, 25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy.
Once i stopped them i lost weight again.
197.5 lb Lost so far: 0.9 lb.    Still to go: 54.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2012:
2013 kcal Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.   Breakfast: Pork chop, Coconut oil, Sauerkraut, Turnip. Lunch: Cherry tomatoes, Pumpkin muffins, Vanilla Chocolate LC ice-cream, Hellmans mayo, Sauerkraut, Garlic, Coconut oil, Pork chop, Liverwurst, Green beans. Dinner: Coconut oil, Gouda, Garlic, Lettuce, Salami, Onion, Hellmans mayo, Mustard dijon. Snacks/Other: Real mayo, Smoked cheese, Pork rinds, Lettuce, Garlic, Pork chop. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dawn297's weight history


dawn297's Recent Activity

dawn297's Own Activity

No recent activity.

dawn297's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
newnormal supported Jillzee00's Journal Entry.
Sarah Green36 recorded a Weigh In at 173.0 lb.
SuccessThisTime58 commented on Rockimtnhii's Journal Entry.
ceecelia replied to their post - Stalling/Frustration.
Rockimtnhii recorded a Journal Entry and a Weigh In at 216.0 lb.
dianemillervuoso recorded a Weigh In at 168.8 lb.
PiercedNerd recorded a Weigh In at 244.0 lb.