dawn297's Journal, 25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy.
Once i stopped them i lost weight again.
197.5 lb Lost so far: 0.9 lb.    Still to go: 54.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2012:
2013 kcal Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.   Breakfast: Coconut oil, Sauerkraut, Turnip, Pork chop. Lunch: Sauerkraut, Garlic, Hellmans mayo, Coconut oil, Pork chop, Liverwurst, Green beans, Cherry tomatoes, Pumpkin muffins, Vanilla Chocolate LC ice-cream. Dinner: Mustard dijon, Lettuce, Garlic, Gouda, Coconut oil, Hellmans mayo, Salami, Onion. Snacks/Other: Garlic, Lettuce, Smoked cheese, Pork rinds, Pork chop, Real mayo. more...
on diet Atkins   losing 0.1 lb a week



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