dawn297's Journal, 25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy.
Once i stopped them i lost weight again.
197.5 lb Lost so far: 0.9 lb.    Still to go: 54.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2012:
2013 kcal Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.   Breakfast: Turnip, Pork chop, Coconut oil, Sauerkraut. Lunch: Pork chop, Sauerkraut, Cherry tomatoes, Hellmans mayo, Liverwurst, Garlic, Coconut oil, Green beans, Pumpkin muffins, Vanilla Chocolate LC ice-cream. Dinner: Salami, Lettuce, Gouda, Hellmans mayo, Garlic, Mustard dijon, Onion, Coconut oil. Snacks/Other: Pork chop, Real mayo, Garlic, Pork rinds, Lettuce, Smoked cheese. more...
on diet Atkins   losing 0.1 lb a week



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