Saso's Journal, 18 February 2010

260.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 31.39g | Prot: 83.82g | Carb: 107.42g.   Breakfast: Low Fat Cranberry Muffins, Egg White, 2% Fat Milk, No Calorie Sweetener Packets, Coffee. Lunch: Celery, Carrot Sticks, 100% Whole Wheat Bread, Diet Coke, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Calorie-Wise Rancher's Choice, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Atlantic Salmon (Farmed). more...

3393 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...