Weigh In record (no journal entry) for 13 February 2010
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1329 kcal
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Fat: 78.46g | Prot: 82.38g | Carb: 71.36g.
Breakfast: Light Rye Bread, Butter (Salted), Egg White, 2% Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: Hard-Boiled Egg, Light Mayonnaise, Coffee, Light Rye Bread, Diet Coke. more...
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3744 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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