Saso's Journal, 20 February 2010

258.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 23.51g | Prot: 82.60g | Carb: 97.20g.   Breakfast: Amaretto Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten), Diet Coke. Dinner: Amaretto Creamer, Brown Sugar, Regular Coffee, Diet Coke, Butter Chicken with Basmati Rice. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...