laokie75's Journal, 27 June 2017


Diet Calendar Entries for 27 June 2017:
1951 kcal Fat: 111.39g | Prot: 127.69g | Carb: 121.71g.   Breakfast: Bullet Proof Coffee, Designs for Health PurePaleo Protein Chocolate. Lunch: Calavo Avocado, Euro Classic Imports Authentic French Brioche Hamburger Buns, Fried Egg, Whole Foods Market Organic Adriatic Fig Spread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trader Joe's Pad See Ew. Snacks/Other: Next Organics Dark Chocolate Quinoa, Garden of Eatin' Blue Corn Tortilla Chips. more...
2063 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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