laokie75's Journal, 26 June 2017


Diet Calendar Entries for 26 June 2017:
2202 kcal Fat: 107.05g | Prot: 183.41g | Carb: 132.63g.   Breakfast: Designs for Health PurePaleo Protein Chocolate, Bullet Proof Coffee. Lunch: Oscar Mayer Traditional Bacon, Smoked or Cured Ham, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Whole Foods Market Organic Adriatic Fig Spread, Fried Egg, Euro Classic Imports Authentic French Brioche Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa). more...
2476 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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