Rich1301's Journal, 27 June 2017

172.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 44.93g | Prot: 71.81g | Carb: 218.14g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...

2191 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...