Rich1301's Journal, 28 June 2017

173.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 21.10g | Prot: 27.11g | Carb: 151.90g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Diamond of California Shelled Walnuts, Mariani Sweetened Dried Cranberries. more...

2951 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...