johnsonkr's Journal, 27 June 2017

267.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 48.21g | Prot: 71.18g | Carb: 163.06g.   Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Apples, Deli Express Tuna Salad Sandwich. Dinner: Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Mars Milky Way (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3103 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...