Weigh In record (no journal entry) for 27 June 2017
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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871 kcal
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Fat: 40.08g | Prot: 53.71g | Carb: 82.43g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Silk Unsweetened Cashew Milk, Fitmiss Delight. Lunch: Baked Spaghetti. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 1.8 lb a week
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