Weigh In record (no journal entry) for 27 June 2017
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175.8 lb
Lost so far: 3.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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830 kcal
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Fat: 27.21g | Prot: 64.84g | Carb: 79.89g.
Breakfast: Whole Wheat Bread, Soft Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Grapes, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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2529 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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