fitbit21's Journal, 23 June 2017

146.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.54g | Prot: 75.41g | Carb: 121.51g.   Breakfast: Silk Unsweetened Cashew Milk, Millville Corn Flakes Cereal, Oh Yeah! One - Cookies & Creme. Lunch: Saltine Crackers, Salame and Cheddar Cheese. Dinner: Oh Yeah! One - Chocolate Birthday Cake. Snacks/Other: General Mills Cinnamon Toast Crunch Bar. more...

1928 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 33 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...