xush's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

209.1 lb Lost so far: 0.9 lb. Still to go: 39.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1760 kcal

Fat: 99.41g | Prot: 130.51g | Carb: 101.94g. Breakfast: Border Grilled Chicken Omelette. Dinner: Cabbage Soup, London Broil. Snacks/Other: Sugar Free Peanut Butter Cookies, Peanuts. more...

2475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 13 hours, Resting - 10 hours and 14 minutes. more...

losing 11.9 lb a week

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xush's Journal, 23 February 2012

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