stefanko's Journal, 24 February 2012

231.5 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 70.25g | Prot: 175.19g | Carb: 132.18g.   Breakfast: butter, honey, bread, coffe, milk. Lunch: Cherry Tomatoes, Baked or Broiled Fish, Wheat Bran Bread, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Pineapple, Poached Egg, Beef Steak (Lean Only Eaten), Eel (Mixed Species), Light Beer. Snacks/Other: carrot, bean soup, oat bran, yogurt, ricotta . more...

3348 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Swimming (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...