Weigh In record (no journal entry) for 27 June 2017
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1407 kcal
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Fat: 99.87g | Prot: 76.16g | Carb: 59.29g.
Breakfast: Gooseberries, Walnuts, Olympos Greek Yogurt 10% Fat, Peanut Butter, Oats, Cinnamon, Milk (3.7% Milkfat). Lunch: Peach, Pork Roast, Parmesan Cheese (Shredded), Sunflower Vegetable Oil (Linoleic Approx. 65%), Feta Cheese, Cauliflower, Pickles, Scallions or Spring Onions, Tomatoes, Yellow Sweet Peppers. Snacks/Other: Pork Backfat. more...
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1962 kcal
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Activities & Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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