Weigh In record (no journal entry) for 26 June 2017
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1722 kcal
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Fat: 148.01g | Prot: 59.88g | Carb: 50.39g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Gooseberries, Peanut Butter, Walnuts, Flaxseed Seeds, Kefir. Lunch: Parmesan Cheese (Hard), Pork Backfat, Bacon (Cured), Sunflower Vegetable Oil (Linoleic Approx. 65%), Mushrooms, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Lard, Mixed Seeds. more...
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2774 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 51 minutes, Body Combat - 55 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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