sharletagraham's Journal, 26 June 2017


Diet Calendar Entries for 26 June 2017:
1168 kcal Fat: 36.30g | Prot: 47.90g | Carb: 184.21g.   Breakfast: Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Wegmans Frozen Mixed Berries, Great Value Sliced Bananas, Kroger 100% Whole Grain Oats. Lunch: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Green Smoothie. Dinner: Dill Seed, Baked Potato (Peel Eaten), Whole Foods Market California Quinoa Salad. Snacks/Other: Peanut Butter, Stern's 12 Grain Bread, Great Value Small Curd Cottage Cheese. more...
2494 kcal Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 6 hours, Sitting - 6 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...



     
 

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