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So today I have decided to kick my coffee and dairy habit .. I notice even though I have changed my overall diet and I feel better but the more I keep coffee and the dairy like cottage cheese that I'm wanting to eat when I shouldn't.. The caffeine from the coffee is making me have headaches because I have cut myself back but still drinking it every morning and sometimes at night... I had no idea that the caffeine from the coffee or the cottage cheese could cause my cravings and make me crave thing's... I have been doing so much research because I want to know why my body is doing these thing's when I eat or drink certain things so today is the last day I implement these items into my diet and now start detoxing from them .. Next week I'm going to start a 10 day juicing fast to really give my body a good overhaul.... All the research I have been doing these past week's have given me a way different outlook on clean and healthy eating, even for my daughters
Diet Calendar Entries for 26 June 2017:
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1168 kcal
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Fat: 36.30g | Prot: 47.90g | Carb: 184.21g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Wegmans Frozen Mixed Berries, Great Value Sliced Bananas, Kroger 100% Whole Grain Oats. Lunch: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Green Smoothie. Dinner: Dill Seed, Baked Potato (Peel Eaten), Whole Foods Market California Quinoa Salad. Snacks/Other: Peanut Butter, Stern's 12 Grain Bread, Great Value Small Curd Cottage Cheese. more...
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2494 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Sitting - 6 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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