Chartle's Journal, 26 June 2017

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 147.00g | Prot: 94.00g | Carb: 198.00g.   Dinner: Delissio Canadian Pizza. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter, Coca-Cola Life, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, President's Choice Almonds (Dry Roasted). more...

2979 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 8 hours. more...