Chartle's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:
2454 kcal Fat: 113.50g | Prot: 127.97g | Carb: 155.34g.   Dinner: Domino's Pizza Large (Pepperoni, Bacon, Mushroom), Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Beer, President's Choice Almonds (Dry Roasted), Jack Link's Sweet Hot Beef Jerky, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds. more...
3131 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Standing - 4 hours, Driving - 40 minutes. more...
steady weight

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