Weigh In record (no journal entry) for 27 June 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1355 kcal
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Fat: 49.18g | Prot: 126.64g | Carb: 104.23g.
Lunch: Delissio Canadian Pizza. Dinner: Sweet Red Peppers, Renee's Gourmet Caesar, Onions, Mann's Sugar Snap Peas, Mushrooms, Broccoli, Black River Angus Steak. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Bluestar Nutraceuticals Whey Protein, Oikos Greek Yogurt (4%, Plain), Coca-Cola Life. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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