Weigh In record (no journal entry) for 24 February 2012
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291.8 lb
Lost so far: 0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1759 kcal
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Fat: 78.17g | Prot: 50.57g | Carb: 221.58g.
Breakfast: Just Fruit Apricot Spreadable Fruit, Toasted Multigrain Bread, Coffee with Milk. Lunch: Low Fat Balsamic Vinaigrette, Premium Caesar Salad (without Chicken), Iced Coffee with Milk and Sugar. Dinner: Pickled Hot Pepper, Ranch Salad Dressing, Fried Zucchini, Iced Coffee with Cream and Sugar. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Swiss Cheese, Almonds Cocoa Cinnamon, Oatmeal Raisin Chewy Granola Bar. more...
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4107 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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