Weigh In record (no journal entry) for 15 November 2010
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275.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2777 kcal
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Fat: 130.50g | Prot: 55.38g | Carb: 361.81g.
Breakfast: Butter (Salted), Plain Bagels, Bananas, 1% Fat Milk. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad (without Chicken), Iced Coffee with Milk and Sugar. Dinner: French Fries (Medium), Premium Southwest Salad (without Chicken), Southwest Salad Dressing. Snacks/Other: Special Dark Chocolate, Lemon Pound Cake, Pears, Cheese Puffs. more...
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3925 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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