Weigh In record (no journal entry) for 26 June 2017
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1408 kcal
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Fat: 50.81g | Prot: 38.75g | Carb: 202.75g.
Breakfast: Küp Şeker, Kahve, McDonald's Türk Kahvaltı Tabağı. Lunch: Beyaz Peynir, Pepsi Kola, Susamlı Simit. Dinner: Kepekli Ekmek, Pepsi Kola, Bezelye Yemeği. Snacks/Other: Çikolata, Türk Kahvesi. more...
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gaining 1.5 lb a week
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suferah's weight history
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