| November 2017 |
| Wed 1st: |
253 *
|
21%
|
fat: 11.99g |
| |
protein: 4.75g |
| |
carbs: 31.58g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1374 *
|
114%
|
fat: 60.01g |
| |
protein: 58.55g |
| |
carbs: 154.28g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
789 *
|
66%
|
fat: 32.21g |
| |
protein: 37.44g |
| |
carbs: 90.22g |
|
-
|
-
|
| Wed 19th: |
1485 *
|
124%
|
fat: 57.87g |
| |
protein: 64.11g |
| |
carbs: 176.84g |
|
-
|
-
|
| Tue 18th: |
1603 *
|
134%
|
fat: 48.03g |
| |
protein: 72.54g |
| |
carbs: 218.71g |
|
-
|
-
|
| Mon 17th: |
1408 *
|
117%
|
fat: 52.28g |
| |
protein: 49.22g |
| |
carbs: 187.04g |
|
-
|
-
|
| Sun 16th: |
1305 *
|
109%
|
fat: 49.47g |
| |
protein: 49.89g |
| |
carbs: 163.65g |
|
-
|
-
|
| Tue 11th: |
1454 *
|
121%
|
fat: 59.70g |
| |
protein: 45.63g |
| |
carbs: 190.37g |
|
-
|
-
|
| Mon 10th: |
498 *
|
42%
|
fat: 18.91g |
| |
protein: 18.68g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sun 9th: |
1318 *
|
110%
|
fat: 68.20g |
| |
protein: 29.44g |
| |
carbs: 151.36g |
|
1749*
|
 431
|
| Sat 8th: |
1232 *
|
103%
|
fat: 46.77g |
| |
protein: 39.01g |
| |
carbs: 168.22g |
|
-
|
-
|
| Fri 7th: |
1860 *
|
155%
|
fat: 48.14g |
| |
protein: 55.99g |
| |
carbs: 299.03g |
|
-
|
-
|
| Thu 6th: |
942 *
|
78%
|
fat: 40.17g |
| |
protein: 48.10g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 5th: |
1098 *
|
92%
|
fat: 47.25g |
| |
protein: 56.91g |
| |
carbs: 113.40g |
|
-
|
-
|
| Tue 4th: |
933 *
|
78%
|
fat: 48.34g |
| |
protein: 42.91g |
| |
carbs: 82.57g |
|
-
|
-
|
| Mon 3rd: |
1053 *
|
88%
|
fat: 42.66g |
| |
protein: 34.50g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sun 2nd: |
1179 *
|
98%
|
fat: 43.88g |
| |
protein: 48.83g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sat 1st: |
1593 *
|
133%
|
fat: 45.77g |
| |
protein: 70.41g |
| |
carbs: 223.81g |
|
1781*
|
188
|
| June 2017 |
| Fri 30th: |
1101 *
|
92%
|
fat: 51.13g |
| |
protein: 43.74g |
| |
carbs: 114.44g |
|
-
|
-
|
| Thu 29th: |
1220 *
|
111%
|
fat: 51.26g |
| |
protein: 39.88g |
| |
carbs: 154.26g |
|
-
|
-
|
