Lotus1970's Journal, 26 June 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 66.02g | Prot: 88.67g | Carb: 167.72g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Baked or Broiled Salmon, Green Giant Hass Avocado, Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Karoun Labne Kefir Cheese, Whole Wheat Bread. Dinner: Nature's Earthly Choice Black Rice. Snacks/Other: Aged Asiago Cheese. more...

1571 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 54 minutes. more...