Lotus1970's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017
123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:
1587 kcal Fat: 45.06g | Prot: 110.33g | Carb: 184.91g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Stonyfield Farm Organic Plain Whole Milk Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Dinner: White Rice, Salmon. Snacks/Other: Sweet Cherries, Peach. more...
1563 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 12 minutes. more...
losing 2.8 lb a week

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