Lotus1970's Journal, 25 June 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 46.50g | Prot: 76.92g | Carb: 167.94g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Whole Wheat Bread, Egg. Snacks/Other: Byblos Labneh, Pears, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cuties Mandarin Orange. more...

1370 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...