|
Very disappointed in the scale. Exercised every day and had at least 500 calorie deficit daily.
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1649 kcal
|
Fat: 63.72g | Prot: 108.74g | Carb: 175.15g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Lunch: Harris Teeter mama biscotti mini biscotti almond hazelnut, Blackberries, Quaker Rice Cakes - Lightly Salted, Wholly Guacamole Classic Guacamole, Chocolate Snack Cake (Creme Filled with Frosting), Great Value Pineapple Chunks, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chicken Breast. Dinner: Fage Total Greek Yogurt Plain, Earthbound Farm Organic Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter. more...
|
|
2591 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 10 hours, Driving - 20 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|