Weigh In record (no journal entry) for 19 June 2017
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1938 kcal
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Fat: 68.74g | Prot: 118.50g | Carb: 226.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Harris Teeter mama biscotti mini biscotti almond hazelnut, Planters Trail Mix Nut & Chocolate, Blue Diamond Whole Natural Almonds, Grape Tomatoes, Dole Romaine Lettuce, Pork Chop, Raspberries. Dinner: Carrot Juice, Great Harvest Bread Co Sunflower Whole Wheat, Trader Joe's Cantaloupe Slices, HEB Corn & Poblano Rice, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Ajinomoto Amino Vital Rapid Recovery, Murray Old Fashioned Ginger Snaps Cookies. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 22 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 5 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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