tberezan's Journal, 26 June 2017

231.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 85.50g | Prot: 93.02g | Carb: 59.90g.   Breakfast: McDonald's Egg McMuffin. Lunch: Butter, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Publix Sea Scallops. Dinner: Zucchini, Green Peas, Pesto Sauce, Almonds, Niman Ranch Dry-Cured Applewood Smoked Bacon, LouAna Pure Coconut Oil. more...

2878 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...