Weigh In record (no journal entry) for 24 February 2012
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1239 kcal
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Fat: 46.27g | Prot: 112.55g | Carb: 95.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Chicken Breast, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2778 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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