MissEvon's Journal, 25 June 2017

I've decided to do my own seafood Fest today I have a lobster tail, salmon, shrimp, squash and zucchini, asparagus spears, and a hearty appetite. Thank you Lord for this Sunday.

Diet Calendar Entries for 25 June 2017:
1185 kcal Fat: 50.69g | Prot: 84.63g | Carb: 97.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Home Fries with Green or Red Peppers and Onions, Fruit Avocado, Lower Sodium Smoked or Cured Bacon, Sara Lee Honey Wheat Bread, Countryside Creamery Tastes Like Butter!, Berryhill Clover Honey. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kroger Raw Large Shrimp, Kroger Lobster Tail, Onions, Green Giant Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Safeway Dessert Shells, Driscoll's Strawberries. more...
4189 kcal Activities & Exercise: Mowing Lawn - 1 hour, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Nice work 
25 Jun 17 by member: Mistybenner
Wow! A feast.  
25 Jun 17 by member: JoyAlways
nice 
26 Jun 17 by member: Rie Williams
YUM! 
26 Jun 17 by member: maeday42
Magnificent !!!!! omg, can I have some???!?!?! 
26 Jun 17 by member: Jipper500

     
 

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