Weigh In record (no journal entry) for 26 June 2017
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2236 kcal
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Fat: 125.10g | Prot: 84.93g | Carb: 196.89g.
Breakfast: Абрикосы, Чай, Приготовленный Яичный Белок, Банан. Lunch: Хлеб Бородинский, Seven Салат из Свежих Овощей, Перекресток Оладьи Печеночные Жареные, Капуста Тушеная. Dinner: МЛМ Котлеты из Говядины, KDV Вафли Zebra, Красные Яблоки, Дикси Слива, Хлебный Дом Хлеб Бородинский, ВкусВилл Сало Белорусское. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 13.9 lb a week
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