Weigh In record (no journal entry) for 27 June 2017
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1863 kcal
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Fat: 53.59g | Prot: 89.28g | Carb: 270.37g.
Breakfast: Царь Хлопья 3 Злака, Мёд, Чай, Киви. Lunch: Капуста Тушеная, Seven Салат из Свежих Овощей, Хлеб Бородинский. Dinner: Syntrax Matrix 5.0, Капуста Тушеная, Приготовленные Баклажаны, Кабачки Тушеные, Хлебный Дом Хлеб Бородинский, МЛМ Котлеты из Говядины, Абрикосы, Дикси Слива. Snacks/Other: Абрикосы, Сливы. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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