rmscott1's Journal, 25 June 2017

WEIGHT 161.8 LBS, BMI 21.5%, BODY FAT 21.8%, MUSCLE 3.7%, WATER 60.9%, BONE 3.9%

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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357 kcal

Fat: 13.02g | Prot: 23.04g | Carb: 42.00g.   Breakfast: L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Lunch: Cuties Mandarin Orange, Nature's Own 100% Whole Grain Bread (26g), Fit & Active Light Mayonnaise. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 11 minutes. more...