Weigh In record (no journal entry) for 25 June 2017
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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3100 kcal
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Fat: 156.81g | Prot: 121.59g | Carb: 243.82g.
Breakfast: Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Egg, Cheddar Cheese, Quaker Quick Grits. Lunch: Daddy Foods Ltd. Daddy 'Dogs, Fresh & Easy Garbanzo & Feta Salad. Dinner: Lowfat Muenster Cheese, Red Table Wine, Ice Cream Sandwich, Mazzio's Pizza Pepperoni Thin Crust Pizza. more...
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2492 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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