Rich1301's Journal, 25 June 2017

172.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 44.20g | Prot: 52.48g | Carb: 257.71g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Nabisco Honey Maid Graham Crackers, Mariani Sweetened Dried Cranberries. Dinner: Best Foods Real Mayonnaise, Cooked Asparagus (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked or Broiled Salmon. more...

2321 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...