Rich1301's Journal, 24 June 2017

172.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 25.41g | Prot: 83.61g | Carb: 309.38g.   Breakfast: Banana, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry, Mariani Sweetened Dried Cranberries. Dinner: Chili Con Carne with Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Mariani Sweetened Dried Cranberries, Hormel Tamales Beef in Chili Sauce (3). Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...

2597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...