Weigh In record (no journal entry) for 25 June 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1460 kcal
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Fat: 39.73g | Prot: 73.44g | Carb: 197.77g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Bananas. Lunch: McVitie's Milk Chocolate Digestive, Roberts Bakery White Roll Soft & Sliced, Tassimo Latte Macchiato, Sainsbury's Chicken Breast Quarter Pounders. Dinner: Tea with Skimmed Milk, Weight Watchers Lemon Tart Yogurt, Sainsbury's Broccoli & Cauliflower, Weight Watchers Cottage Pie. Snacks/Other: Tea with Skimmed Milk, Hartley's No Bits Strawberry Jam, Kingsmill Tasty Wholemeal Bread, Cadbury's Caramel Roundie. more...
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steady weight
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