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This is so funny, an interesting feature in FS. I had herb/garlic butter for lunch, German brand. So I logged into the German FS page and there was my account. I could update my food diary with what I needed and switched back to the American page. Did not even log out here :-) I like it, makes live a lot easier.
I did well today, actually too well.
My daughter and granddaughter came over despite the horrendous downpour this morning. It cleared up shortly before noon and we had about 86F and only 55% humidity. We grilled and spent the afternoon at the pool.
Since I knew she was coming I did not make breakfast, had only my BPC. By the time the steak was ready I was starving. Talk about portion control, it was not big enough! *lol* I stuck with the steak and some herb butter, that was it.
She had brought all kinds of stuff, pasta salad, beans, pulled pork, and some apple fritters, two actually (not aware that I had gone back to LCHF).
So, late afternoon I had a craving for coffee and an apple fritter would go so well with it.
Juliet, my daughter did not want to eat the fritter in front of her baby since she knew she wanted it then too. So, she kind of ate hers behind the baby's back (bad mommy!). I was playing with my granddaughter so even I noticed it only on the side. By then my craving was gone, I had my coffee and it did the trick.
Now I am trying to think how I can up my cal intake for today since I am still not really hungry - maybe I am but I don't feel like eating, don't know what.
Diet Calendar Entry for 24 June 2017:
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1331 kcal
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Fat: 105.52g | Prot: 84.83g | Carb: 15.49g.
Breakfast: BPC. Lunch: Meggle Kräuterbutter, Sargento Muenster Cheese, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Hengstenberg Senf Mittelscharf, Kerrygold Unsalted Pure Irish Butter, Romanesco, Smoked or Cured Ham, Blue Diamond Roasted Salted Almonds. Snacks/Other: Swanson Chicken Cooking Stock, Nature Made Magnesium 400, Nature's Bounty Ginko Biloba, Nature Made Multi For Her 50+, one Net Carb, Nature Made Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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