Weigh In record (no journal entry) for 24 June 2017
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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960 kcal
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Fat: 28.91g | Prot: 61.42g | Carb: 113.27g.
Breakfast: Spinach, Boiled Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Kerrygold Reduced Fat Aged Cheddar, Udi's Cinnamon Raisin Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Souper Salad Red Kidney Beans, Chicken Vegetable Soup. more...
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gaining 1.1 lb a week
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