Weigh In record (no journal entry) for 08 July 2017
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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994 kcal
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Fat: 48.26g | Prot: 55.67g | Carb: 84.63g.
Breakfast: Eggplant, Fried Plantain, Fried Egg. Dinner: Schwan's Roasted Sweet Potatoes, Kirkland Signature Fire-Roasted Vegetable Blend, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.0 lb a week
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